New Mind New Body New U
New Mind, New Body, New U, hosted by Coach Nesi Ewing, is a fitness transformation podcast that aims to encourage others to be accountable and take responsibility for their own HEALTH (outside) and WELLNESS (inside). She opens up about her own journey with weight loss, mental health, body image issues, and offers tips to help others improve their relationship with physical fitness to enhance their mental fitness. Coach Nesi also discusses nutrition (to include fad diets and gimmicks) that currently exist.
New Mind New Body New U
Change the Narrative to move forward
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SheNesia
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Season 3
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Episode 10
In order for us to do better in our lives sometimes we must change the narrative. The way we talk to ourselves, the way we move, the people we are around, the inconsistencies, the fear, the frustration, we may have to change it all but NOT AT ONCE.
In order for us to move forward things have to change someway or somehow. Lets discuss why it is important to change the narrative in our next chapter.
Coach Nesi
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