New Mind New Body New U
Welcome to New Mind New Body New U — the podcast that dives deep into the connection between mindset, wellness, and personal transformation. Each episode is your invitation to step into the strongest, healthiest, and most empowered version of yourself — inside and out. Through inspiring stories, expert interviews, and honest conversations, we explore what it takes to change your mind, transform your body, and reinvent your life. Whether you’re just getting started or seeking that next breakthrough, this podcast is your weekly dose of motivation, mindset shifts, and practical tools to help U create the “U” you’ve always envisioned.
Episodes
62 episodes
U Can Age Gracefully
Growing older doesn't mean slowing down—it means caring for yourself with greater intention. From nutrition and movement to mental health, relationships, and purpose, we explore how to support your well-being through every stage of life. This p...
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Season 7
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Episode 6
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23:56
Should U be honest?
Navigating personal health goals is tough enough—but what happens when family and friends get involved? This podcast dives deep into the emotional, social, and psychological layers of one of the most personal topics: weight and body image. Shou...
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Season 7
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Episode 5
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23:46
Don't be ashamed of where U are
Don't Be Ashamed of Where You Are is a raw, honest, and empowering podcast for anyone who's ever felt behind, stuck, or uncertain about their path. Hosted by someone who's been there, each episode offers real talk, personal stories, an...
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Season 6
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Episode 4
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19:45
Overworking is NOT a Flex
Burnout isn’t a badge of honor — it’s a warning sign. Overworking is Not a Flex is the podcast that challenges hustle culture and redefines what success looks like. There are hidden costs to constant grind, and how to build a life that...
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Season 6
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Episode 3
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18:52
Change Is Uncomfortable
Change isn’t easy — and it’s not comfortable. In this episode, we dive deep into why change often feels like a threat, even when it’s good for us. From career shifts to personal growth, we explore the emotional turbulence that comes with transf...
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Season 6
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Episode 2
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18:24
Welcome to the New Year
The New Year has not started as many of us thought it would and that is okay! But the New year is just beginning and we can change the story's ending if not the beginning. ~Coach Nesi
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Season 6
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Episode 1
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10:24
When?
When will U decide to take back your life? When will U choose to do what's best for U? When will U love yourself enough to move past your hurt and trauma to live the best life that U desire? When? Let's dive into a conversation abo...
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Season 5
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Episode 4
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20:01
Whatever happened to kindness?
"Whatever Happened to Being Kind?" is a thought-provoking episode that explores the current state of kindness in our society. In today's fast-paced world, kindness sometimes takes a backseat to other priorities. The world has become incr...
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Season 5
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Episode 3
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17:06
Success & Sacrifice In the same sentence
One of the common words in the new year is NEW. New mind, new body, new everything. What does NEW really mean? What does NEW come with and require?Lets talk about it! Coach Nesi
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Season 5
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Episode 2
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13:54
Fasting and health
Regular fasting can have numerous benefits such as increased energy, improved focus, and a longer lifespan, however, it is important to ensure that your health is not compromised while practicing it. To benefit from fasting, it is crucial to co...
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Season 5
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Episode 1
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16:21
Happy New Years Eve
Welcome to the start of another year! A new year brings with it new beginnings, opportunities, and challenges. It is a time for reflection, goal setting, and making positive changes in our lives.As we say goodbye to the previous year, it...
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Season 4
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Episode 11
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10:18
Own your transformation
Change is a constant in life. Despite this knowledge, many of us still feel ashamed or embarrassed when we want to change something about ourselves.But why should we be ashamed? Wanting to change means that we recognize our flaws and imp...
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Season 4
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Episode 10
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17:52
Its Okay to Not Be Okay
Mental health is a topic that affects us all. Whether it's through our own experiences or those of our loved ones, mental health plays a significant role in our lives. Despite its prevalence, there is still a stigma surrounding mental health th...
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Season 4
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Episode 10
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16:22
U got this!
When it comes to achieving our goals, the most important factor is showing up and putting in the work. We can have lofty dreams and ambitions but unless we put in the effort, they will remain just that: dreams. Don't be discouraged by small fai...
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Season 4
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Episode 9
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22:46
Embrace YOUR own change
Change is something that can be both difficult and exciting. It pushes us out of our comfort zones and can lead to incredible growth – but it isn’t always easy. Embracing change means being open-minded to new ideas, even if they feel uncomforta...
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Season 4
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Episode 8
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11:47
U don't have to talk bad about me!
Unfortunately, as a Coach I'm constantly encountering negative attitudes and comments about health and wellness. Whether its name-calling or someone trying to make fun of somebody else's healthy lifestyle, it's something that needs to be addres...
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Season 4
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Episode 12
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24:23
Quality vs quantity
When facing a physical health challenge, it is easy to feel overwhelmed and discouraged. U may have been used to living an active lifestyle and now find yourself struggling with everyday tasks. What a change right? How did it make ...
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Season 4
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Episode 11
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16:02
U have to take a break!
Truth be told I never wanted to be an entrepreneur. I had to provide a way for my son and I when we didn't have anything. I got to the point that If no one was willing to hire me, I had to wonder what is more fulfilling than creating something ...
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Season 4
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Episode 10
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13:51
I will NOT apologize
My mission is to empower my sisters to be the best versions of themselves. I want every woman to have access to the knowledge and resources they need to make informed decisions about their health and well-being. I’m passionate about teaching wo...
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Season 4
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Episode 9
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18:25
Fitness Lead me to Therapy
When U are transforming the outside there is a lot of internal work that has to be done as well. Fitness Change alone small or big is life altering which can cause a domino effect. Sometimes we need an outlet to find that we need mo...
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Season 4
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Episode 8
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13:12
I found Me in Uncovering The New U
Many people question what kind of benefits and success can happen behind the camera -virtual personal training. Virtual training allows one to work out from the comfort of their own home. Today we have a special guest Tina D...
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Season 4
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Episode 7
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39:08
Health is not a luxury but a necessity
With so much on our plates, why has health become a luxury to many? Despite its importance in providing us with the energy and strength needed for daily life, it often takes a backseat to other commitments. On top of that, when it comes time to...
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Season 4
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Episode 6
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18:38
DIABETIC MEDICATION FOR WEIGHTLOSS, why???
Have U ever heard of ozempic or mounjaro? These are two diabetic medications being used for weightloss by normal healthy. These medications have a high risk for developing gastrointestinal side affects nor is it licensed for weight loss. ...
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Season 4
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Episode 5
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18:21
The Fear Factor
Someone asked me do I always use the fear factor when I am having health conversations with people and clients. I responded, "No, we only have one life to live and our health is the catalyst to our livelihood and allows us to make ...
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Season 4
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Episode 4
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14:53
Don't judge a book by its cover
When U walk into a gym or have U ever walked into a gym and assumed that those people who are there consistently have it all together? Let me tell U why thats not true. U never really know whats going on in a persons life and the gym is j...
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Season 4
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Episode 3
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8:33