New Mind New Body New U
New Mind, New Body, New U, hosted by Coach Nesi Ewing, is a fitness transformation podcast that aims to encourage others to be accountable and take responsibility for their own HEALTH (outside) and WELLNESS (inside). She opens up about her own journey with weight loss, mental health, body image issues, and offers tips to help others improve their relationship with physical fitness to enhance their mental fitness. Coach Nesi also discusses nutrition (to include fad diets and gimmicks) that currently exist.
New Mind New Body New U
Don't glamorize overworking
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SheNesia
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Season 3
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Episode 11
Today is 12/12 is my 39th birthday and I didn't know what I wanted to do. I was lost at planning my day! How many of U all have been that way? But did U ask yourself why U didn't know? For the longest time i have been overworking myself and lost touch with the basic things; favorite color, what i like to wear outside of fitness clothes, what I like to do when I go out besides grocery shop for meal prep, and much more. I didn't recognize that side of me.
Let's discuss this issue because when U lose yourself in a job, U may see the fruits of your labor (overworking) but U will never be able to actually enjoy them.
Coach Nesi
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