New Mind New Body New U
New Mind, New Body, New U, hosted by Coach Nesi Ewing, is a fitness transformation podcast that aims to encourage others to be accountable and take responsibility for their own HEALTH (outside) and WELLNESS (inside). She opens up about her own journey with weight loss, mental health, body image issues, and offers tips to help others improve their relationship with physical fitness to enhance their mental fitness. Coach Nesi also discusses nutrition (to include fad diets and gimmicks) that currently exist.
New Mind New Body New U
Happy New Year (2023)
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SheNesia
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Season 4
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Episode 1
Happy New Year to U. It is always amazing to walk into a New Day in a New Year! Are U ready for the New Year mentally, emotionally, physically, spiritually? Are U ready to tackle YOUR HARD?
Lets dive into what that hard is and why its important to address.
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