New Mind New Body New U
New Mind, New Body, New U, hosted by Coach Nesi Ewing, is a fitness transformation podcast that aims to encourage others to be accountable and take responsibility for their own HEALTH (outside) and WELLNESS (inside). She opens up about her own journey with weight loss, mental health, body image issues, and offers tips to help others improve their relationship with physical fitness to enhance their mental fitness. Coach Nesi also discusses nutrition (to include fad diets and gimmicks) that currently exist.
New Mind New Body New U
Show Up for yourself
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SheNesia
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Season 4
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Episode 2
Don't let anyone tell U that U can't, that U won't, or its impossible. Use the negativity as fuel to keep going and show up. It doesn't matter when U start, but when U do just show up and give 100% each time. U got this....trust the process once U buy into it.
Coach Nesi
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