New Mind New Body New U
New Mind, New Body, New U, hosted by Coach Nesi Ewing, is a fitness transformation podcast that aims to encourage others to be accountable and take responsibility for their own HEALTH (outside) and WELLNESS (inside). She opens up about her own journey with weight loss, mental health, body image issues, and offers tips to help others improve their relationship with physical fitness to enhance their mental fitness. Coach Nesi also discusses nutrition (to include fad diets and gimmicks) that currently exist.
New Mind New Body New U
Don't judge a book by its cover
•
SheNesia
•
Season 4
•
Episode 3
When U walk into a gym or have U ever walked into a gym and assumed that those people who are there consistently have it all together? Let me tell U why thats not true. U never really know whats going on in a persons life and the gym is just an outlet to keep us out of our own head.
Lets talk about it...
Follow me
IG: https://www.instagram.com/CoachNesi
FB: https://www.facebook.com/1XsqusiteLadi