New Mind New Body New U
New Mind, New Body, New U, hosted by Coach Nesi Ewing, is a fitness transformation podcast that aims to encourage others to be accountable and take responsibility for their own HEALTH (outside) and WELLNESS (inside). She opens up about her own journey with weight loss, mental health, body image issues, and offers tips to help others improve their relationship with physical fitness to enhance their mental fitness. Coach Nesi also discusses nutrition (to include fad diets and gimmicks) that currently exist.
New Mind New Body New U
The Fear Factor
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SheNesia
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Season 4
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Episode 4
Someone asked me do I always use the fear factor when I am having health conversations with people and clients.
I responded, "No, we only have one life to live and our health is the catalyst to our livelihood and allows us to make our dreams come true. Many forget about their health until its their health struggling."
Lets talk about it....
Coach Nesi
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