New Mind New Body New U
Welcome to New Mind New Body New U — the podcast that dives deep into the connection between mindset, wellness, and personal transformation. Each episode is your invitation to step into the strongest, healthiest, and most empowered version of yourself — inside and out. Through inspiring stories, expert interviews, and honest conversations, we explore what it takes to change your mind, transform your body, and reinvent your life. Whether you’re just getting started or seeking that next breakthrough, this podcast is your weekly dose of motivation, mindset shifts, and practical tools to help U create the “U” you’ve always envisioned.
New Mind New Body New U
Health is not a luxury but a necessity
With so much on our plates, why has health become a luxury to many? Despite its importance in providing us with the energy and strength needed for daily life, it often takes a backseat to other commitments. On top of that, when it comes time to make changes—like improving nutrition–it can be one of the hardest places people start. What could explain this disconnect between what we know is essential and how we actually live out those values?
Follow me
IG: https://www.instagram.com/CoachNesi
FB: https://www.facebook.com/1XsqusiteLadi