New Mind New Body New U
New Mind, New Body, New U, hosted by Coach Nesi Ewing, is a fitness transformation podcast that aims to encourage others to be accountable and take responsibility for their own HEALTH (outside) and WELLNESS (inside). She opens up about her own journey with weight loss, mental health, body image issues, and offers tips to help others improve their relationship with physical fitness to enhance their mental fitness. Coach Nesi also discusses nutrition (to include fad diets and gimmicks) that currently exist.
New Mind New Body New U
I found Me in Uncovering The New U
•
Season 4
•
Episode 7
Many people question what kind of benefits and success can happen behind the camera -virtual personal training. Virtual training allows one to work out from the comfort of their own home.
Today we have a special guest Tina Dawson the Founder and Owner of Tru Blue Designs www.TrueBluDesigns.com and a current virtual client of Uncovering the New U. Tina shares her experiences with Coach Nesi and Uncovering The New U and how virtual training has helped her.
We thank U in advance for tuning and hope U enjoy!
Follow me
IG: https://www.instagram.com/CoachNesi
FB: https://www.facebook.com/1XsqusiteLadi