New Mind New Body New U
New Mind, New Body, New U, hosted by Coach Nesi Ewing, is a fitness transformation podcast that aims to encourage others to be accountable and take responsibility for their own HEALTH (outside) and WELLNESS (inside). She opens up about her own journey with weight loss, mental health, body image issues, and offers tips to help others improve their relationship with physical fitness to enhance their mental fitness. Coach Nesi also discusses nutrition (to include fad diets and gimmicks) that currently exist.
New Mind New Body New U
Fitness Lead me to Therapy
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SheNesia
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Season 4
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Episode 8
When U are transforming the outside there is a lot of internal work that has to be done as well. Fitness Change alone small or big is life altering which can cause a domino effect. Sometimes we need an outlet to find that we need more help than the external. Fitness lead me to therapy. Lets talk about it....
I would love to know your thoughts!
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