
New Mind New Body New U
New Mind, New Body, New U, hosted by Coach Nesi Ewing, is a fitness transformation podcast that aims to encourage others to be accountable and take responsibility for their own HEALTH (outside) and WELLNESS (inside). She opens up about her own journey with weight loss, mental health, body image issues, and offers tips to help others improve their relationship with physical fitness to enhance their mental fitness. Coach Nesi also discusses nutrition (to include fad diets and gimmicks) that currently exist.
New Mind New Body New U
I will NOT apologize
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SheNesia
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Season 4
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Episode 9
My mission is to empower my sisters to be the best versions of themselves. I want every woman to have access to the knowledge and resources they need to make informed decisions about their health and well-being. I’m passionate about teaching women how to take control of their lives and foster healthy habits for a better future.
I understand that life can be hard and sometimes it seems impossible to make positive changes. That’s why I'm here—to provide support and guidance whenever U need it. By educating my sisters on the importance of living a healthy lifestyle, I am helping them reach their highest potential.
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