New Mind New Body New U
New Mind, New Body, New U, hosted by Coach Nesi Ewing, is a fitness transformation podcast that aims to encourage others to be accountable and take responsibility for their own HEALTH (outside) and WELLNESS (inside). She opens up about her own journey with weight loss, mental health, body image issues, and offers tips to help others improve their relationship with physical fitness to enhance their mental fitness. Coach Nesi also discusses nutrition (to include fad diets and gimmicks) that currently exist.
New Mind New Body New U
Fasting and health
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SheNesia
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Season 5
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Episode 1
Regular fasting can have numerous benefits such as increased energy, improved focus, and a longer lifespan, however, it is important to ensure that your health is not compromised while practicing it. To benefit from fasting, it is crucial to consume the necessary vitamins and nutrients during the eating window.
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