New Mind New Body New U
New Mind, New Body, New U, hosted by Coach Nesi Ewing, is a fitness transformation podcast that aims to encourage others to be accountable and take responsibility for their own HEALTH (outside) and WELLNESS (inside). She opens up about her own journey with weight loss, mental health, body image issues, and offers tips to help others improve their relationship with physical fitness to enhance their mental fitness. Coach Nesi also discusses nutrition (to include fad diets and gimmicks) that currently exist.
New Mind New Body New U
Success & Sacrifice In the same sentence
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SheNesia
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Season 5
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Episode 2
One of the common words in the new year is NEW. New mind, new body, new everything. What does NEW really mean? What does NEW come with and require?
Lets talk about it!
Coach Nesi
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