
New Mind New Body New U
New Mind, New Body, New U, hosted by Coach Nesi Ewing, is a fitness transformation podcast that aims to encourage others to be accountable and take responsibility for their own HEALTH (outside) and WELLNESS (inside). She opens up about her own journey with weight loss, mental health, body image issues, and offers tips to help others improve their relationship with physical fitness to enhance their mental fitness. Coach Nesi also discusses nutrition (to include fad diets and gimmicks) that currently exist.
New Mind New Body New U
Whatever happened to kindness?
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SheNesia
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Season 5
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Episode 3
"Whatever Happened to Being Kind?" is a thought-provoking episode that explores the current state of kindness in our society. In today's fast-paced world, kindness sometimes takes a backseat to other priorities. The world has become increasingly focused on individualism and self-interest at the expense of kindness and empathy. Social media, especially, have contributed to a culture of incivility and disrespect, and what we can do to promote kindness and compassion in our daily lives. It's easier than ever to engage in harmful behavior towards others, which makes kindness all the more important.
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Coach Nesi
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