New Mind New Body New U
New Mind, New Body, New U, hosted by Coach Nesi Ewing, is a fitness transformation podcast that aims to encourage others to be accountable and take responsibility for their own HEALTH (outside) and WELLNESS (inside). She opens up about her own journey with weight loss, mental health, body image issues, and offers tips to help others improve their relationship with physical fitness to enhance their mental fitness. Coach Nesi also discusses nutrition (to include fad diets and gimmicks) that currently exist.
New Mind New Body New U
Welcome to the New Year
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SheNesia
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Season 6
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Episode 1
The New Year has not started as many of us thought it would and that is okay! But the New year is just beginning and we can change the story's ending if not the beginning.
~Coach Nesi
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